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Therapy is a process of growth and self-discovery. It is where you are safe with no judgement and a person with the skills and knowledge to help you  where you therapist will  be there throughout your journey. We will give you evidence-based tools and techniques that you and your therapist identify what  works best for you and your needs to help you get back on track. It is always your choice the what and how of your journey. Did you know you have that right? It's called "self-determination".  

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Do you ever wish we could talk openly about those thoughts and feelings you “know” can’t be said aloud? You know stuff about mental health?  ICHANGE is here to show you it’s okay Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you're not living the life you were meant to lead. Whatever your needs may be, ICHANGE is here to offer support.

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ICHANGE is about you, and the communities around us. Our belief is everyone should have access to services regardless of how much money they have, where they live, the color of their skin, sexual preference, or how to live, as long as there is no harm, offensive or disruptive behavior to others. To help others realize there is a safe place where there is no judgments, they are heard, it’s about you. 

 

ICHANGE has remained purposed over the past 11 years to creating, researching affective and innovative ways to equip people get through life experiences and events. You’re the only one who knows. We are here to help you figure out the how and why to being the best you-you can be. Your therapist will join you throughout your journey discovering tips, tools and ways of being that works for you.